Relieve pain and regain your flexibility and mobility while reawakening the power of your 650 muscles with this full-body dynamic stretch class. Join us we work through every joint & releases tight muscles through innovative movement. You’ll feel healthier, balanced, and more energized!
Jillian D’Amato just wanted to start an activewear company. She accidentally built something much more meaningful.
The benefits of martial arts training extend beyond greater physical strength and flexibility, according to Davis Square Martial Arts founder Mark Carletti. With regular practice, he says you’ll also find your mental strength and flexibility improving. In this installment of SCOUTV, we step onto the mat with the kung fu and tai chi expert to learn a […]
“A lot of people think of parkour as only for young, athletic men who train with their shirts off,” says Blake Evitt, director of Parkour Generations Americas, with a grin. “In reality, parkour is for everybody.” In the latest episode of SCOUTV, we step into Brooklyn Boulders to check out the “functional fitness” offered by this […]
In the latest installment of SCOUTV, we hang out with the acrobats, jugglers, wire walkers and more at Esh Circus Arts to learn what makes this a great place to get fit, express yourself and find new friends. Ellen Waylonis knows that when people think of the circus, they tend to think of the theatrical side—things like clowning. […]