Winter Bucket List

Sweat it out Be. In Union hosts yoga classes with a twist—a twist of the thermostat dial, that is. The studio offers a blast of heat for beginner and expert yogis alike, with classes heated between 80 and 95 degrees. The heat is a blessing for cold, tight muscles. If a high-temp workout sounds intimidating, […]

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Happy Holidays from a Happiness Coach

Need more joy in your life? Here’s what happiness coach Angela Reiner recommends. I’d love to hear a bit about you. I focused most of my career in HR, but doing it in primarily international companies and organizations, so I really wanted to do it in a lens that was benefiting the world. Through a […]


Unwind After a Ruff Week

Bella Rich is 105, but she never forgets her weekly massage appointment. In fact, she conducts the entirety of her Wednesday with her 6 p.m. massage in mind. She rises from her orthopedic bed about mid-morning, then spends the day strolling around the Lesley University campus before returning to her home, a second-story Porter Square […]


Fresh Bites For Your Holiday Feast

The holidays are upon us, and that invariably means traditions—especially when it comes to the dinner table. And tradition is, well, traditional. Maybe even … predictable. Now, don’t get us wrong—we like tried-and-true family recipes as much as you do, and nobody’s suggesting that it’s time to retire your great aunt’s legendary crab dip. But […]