The Basics of Basics: O2 Yoga in Black and White

This is an in-depth course geared towards the beginner — whether you’re brand-new to yoga or simply brand-new to O2.  This workshop’s goal is to break down foundations of the vigorous O2 style with a strong focus on breath, bandhas, and Sun A’s with plenty of time to ask questions. Class size is limited to allow for individual attention.

Cost:  $45 (includes a complimentary drop-in class card to be used for any O2 Yoga class)