POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for lettin loose, getting energized, improving […]
find your fit
Sometimes, all you want from a gym is to pop in your earbuds, jump on a treadmill and tune out while you work out. But if you’re looking to get fit in a space that offers a little more, you’ll want to check out one of these Somerville gyms—where community is one of the keys to […]
The benefits of martial arts training extend beyond greater physical strength and flexibility, according to Davis Square Martial Arts founder Mark Carletti. With regular practice, he says you’ll also find your mental strength and flexibility improving. In this installment of SCOUTV, we step onto the mat with the kung fu and tai chi expert to learn a […]
Meet Callie Durbrow, Anthony Ortiz and Lauren Hefez, three standout fitness experts with one thing in common: They’ll help you reach your goals and have fun doing it.
“A lot of people think of parkour as only for young, athletic men who train with their shirts off,” says Blake Evitt, director of Parkour Generations Americas, with a grin. “In reality, parkour is for everybody.” In the latest episode of SCOUTV, we step into Brooklyn Boulders to check out the “functional fitness” offered by this […]
In the latest installment of SCOUTV, we hang out with the acrobats, jugglers, wire walkers and more at Esh Circus Arts to learn what makes this a great place to get fit, express yourself and find new friends. Ellen Waylonis knows that when people think of the circus, they tend to think of the theatrical side—things like clowning. […]