Bella Rich is 105, but she never forgets her weekly massage appointment. In fact, she conducts the entirety of her Wednesday with her 6 p.m. massage in mind. She rises from her orthopedic bed about mid-morning, then spends the day strolling around the Lesley University campus before returning to her home, a second-story Porter Square […]
The newest tecnology taps into our most primal instincts. Learn what is going on in the brain when it reacts both positively and negatively to social media. In this Neurosculpting for Social Media workshop there will be a 30 minute brain talk followed by two 20 minute Neurosculpting Meditations where you will be able to […]
Whether you are a beginner or just need a refresher this class will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. This class is seated, there is no need to bring a mat. Pre-registration is required, […]
Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions. Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided […]
In this free workshop, learn how acupuncture can help both chronic and acute health concerns to keep you biking. Demo treatments available! Open Space Community Acupuncture offers $5 off all treatments, for all cyclists, for all of July. Please reserve your spot by filling out the online form, and book an appointment anytime, at openspaceacupuncture.com
Through talks and demonstration, learn a multi-disciplinary approach to neural homeostasis and physical and emotional wellness. Guest teacher Ardyne Solomon has been practicing Craniosacral Therapy and Zero Balancing in Omaha, Nebraska for more than two decades. In that time she has become a leader in the local bodywork community; combining her training in Reiki, Neural […]
Relieve pain and regain your flexibility and mobility while reawakening the power of your 650 muscles with this full-body dynamic stretch class. Join us we work through every joint & releases tight muscles through innovative movement. You’ll feel healthier, balanced, and more energized!
“We’re a married couple, we are both approaching 40 years old and we’re both morbidly obese.”