This is an in-depth course geared towards the beginner — whether you’re brand-new to yoga or simply brand-new to O2. This workshop’s goal is to break down foundations of the vigorous O2 style with a strong focus on breath, bandhas, and Sun A’s with plenty of time to ask questions. Class size is limited to […]
We will open our doors for one class only on Christmas Day. Enjoy an athletic, empowering, grounding O2-style practice with the addition of (optional) essential oils and an extended Savasana. Students of all levels welcome!
Bring your partner, friend or family member to O2 and learn some Thai Yoga Massage moves from Emily Sullivan to do at home. This ancient bodywork involves guided stretching, pressure point, and breath work to increase relaxation and decrease muscle tension. In this workshop, a full-body treatment will be broken down into sections, demonstrated, and then […]
Enjoy a workshop combining two self-care practices: yoga and acupressure. Tina will lead you in a restful and rejuvenating 90-minute restorative yoga practice; while Lynnie, a licensed acupuncturist, will offer acupressure to bring energetic balance to the body and calm the mind. Without the use of needles, acupressure is a technique that applies pressure with […]
VO2 Vegan Cafe, located inside O2 Yoga’s Cambridge location, has always been a family business. Mimi Loureiro was the driving force behind the Mass Ave. wellness center—made up of the cafe, O2 Yoga, and massage space—while her husband, Steven Carpenter, led its buildout. Their sons, Dylan and Deven Carpenter, worked in the cafe, and Deven, 15, […]
Gym: The Training Room 691A Somerville Ave., (617) 284-6088 373 Washington St., (617) 764-1015 thetrainingroomboston.com The Training Room is not your typical gym. Rather than endless rows of machines and looming monthly membership costs, at the Training Room working out is designed to be personalized. People can choose from personal training, progressive group programs, small-group training, […]