wellness

Introduction to NeuroSculpting

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions. Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided […]


Neurosculpting Workshop | Anxiety

Anxiety can be an overwhelming experience, but it is rooted in primal logic. In this Neurosculpting workshop you will learn why your brain does what it does and how to rewire your subconscious reactions for a more calm and centered existence. Every human experiences trauma and stress, and our minds are filled with habits, judgements and […]


Neurosculpting Workshop | Health

The one organ that every illness has in common is the brain. Even if the brain is not the source of the illness it is orchestrating the reaction to the illness through immune system functions, the stress response, physical reactions and thoughts. In this Neurosculpting workshop you will learn why the brain does what it […]


Cacao and Cardio at Taza Chocolate

Let us help you shake off any winter doldrums and join us at the Taza Chocolate Factory for a little Cacao and Cardio! Step up your heart rate with a POUND Fitness workout where you can get inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Finish up your workout and you […]


MEET YOUR WINNERS: Wellness

Gym: The Training Room 691A Somerville Ave., (617) 284-6088 373 Washington St., (617) 764-1015 thetrainingroomboston.com The Training Room is not your typical gym. Rather than endless rows of machines and looming monthly membership costs, at the Training Room working out is designed to be personalized. People can choose from personal training, progressive group programs, small-group training, […]