yoga

The Basics of Basics: O2 Yoga in Black and White

This is an in-depth course geared towards the beginner — whether you’re brand-new to yoga or simply brand-new to O2.  This workshop’s goal is to break down foundations of the vigorous O2 style with a strong focus on breath, bandhas, and Sun A’s with plenty of time to ask questions. Class size is limited to […]


Yoga at the Library

Yoga at the Library is a free, one-hour, all-levels class with Jenn Falk from Samara Yoga and Bow Street Yoga No advance sign ups are required.  Wear comfortable clothes and bring a yoga mat if you have one. Yoga at the library is family friendly, children with adult supervision are welcome. In order to keep […]


Yoga at the Library

Yoga at the Library is a free, one-hour, all-levels class with Jenn Falk from Samara Yoga and Bow Street Yoga. No advance sign ups are required. Wear comfortable clothes and bring a yoga mat if you have one. Yoga at the Library is family friendly, children with adult supervision are welcome. In order to keep disruptions to […]


Partners’ Thai Yoga Massage

Bring your partner, friend or family member to O2 and learn some Thai Yoga Massage moves from Emily Sullivan to do at home. This ancient bodywork involves guided stretching, pressure point, and breath work to increase relaxation and decrease muscle tension. In this workshop, a full-body treatment will be broken down into sections, demonstrated, and then […]


Yoga at the Library

Yoga at the Library is a free, one-hour, all-levels class with Jenn Falk from Samara Yoga and Bow Street Yoga No advance sign ups are required.  Wear comfortable clothes and bring a yoga mat if you have one. Yoga at the Library is family friendly, children with adult supervision are welcome. In order to keep […]


AcuYoga: Restorative Yoga Meets Acupressure

Enjoy a workshop combining two self-care practices: yoga and acupressure. Tina will lead you in a restful and rejuvenating 90-minute restorative yoga practice; while Lynnie, a licensed acupuncturist, will offer acupressure to bring energetic balance to the body and calm the mind. Without the use of needles, acupressure is a technique that applies pressure with […]


Breathe & Brew: Yoga Fundraiser Benefitting the Greater Boston Food Bank

Please join The Greater Boston Food Bank and our Young Professionals Group, The Kitchen Cabinet, for an hour-long yoga class at Remnant Brewery. The class will be led by professional yoga instructor, Andrea Savino and will be benefitting The Greater Boston Food Bank. After class, ticketed participants will receive a complimentary brew at Remnant Brewery. […]


Somerville Sangha

Ease your way into this years’ fall season with a co-led wellness experience entailing a challenging Power Yoga flow, hand crafted refreshments, live music, and prize giveaways from our entrepreneurial peers in the fitness industry. Sangha, meaning Community in Sanskrit, is just what you’ll find at our event! Our venue at Warehouse XI is nestled […]


Finding Inner Peace Through Meditation: Free Talk on the Teachings of Paramahansa Yogananda

“Finding Inner Peace Through Meditation” is a free public lecture and guided meditation to be presented by a monastic disciple of Paramahansa Yogananda on Friday, April 20 from 7:00 p.m. to 8:00 p.m. The talk is part of a weekend-long event hosted by Self-Realization Fellowship (SRF), founded in 1920 by Paramahansa Yogananda, author of Autobiography […]


More to Love Challenges Definition of Wellness

Rachel Estapa spent her teenage years at odds with her body. She was active and played sports, but her body resisted her dieting and attempts to lose weight. She felt society’s insistence that a healthy person was a slim one. Her life took a turn in 2008 when the Great Recession hit and she lost […]